Common myths
about hypnotherapy.

Hypnosis is widely misunderstood, largely thanks to stage shows and movies. Here are the most common myths, cleared up.

Myth: You lose control and can be made to do anything

You remain aware and in control throughout hypnotherapy and cannot be made to do anything against your values. This is one of the most persistent misconceptions, largely shaped by stage hypnosis, which is entertainment rather than therapy. Many clients arrive half-joking, asking whether they will be made to bark like a dog or act like a chicken — in a clinical setting, nothing could be further from the reality of the process.

Myth: You're unconscious or asleep

Hypnosis is a state of deep relaxation and focused awareness, similar to daydreaming. You may find yourself so deeply and blissfully relaxed that you simply don't want to move — but you certainly could if you wanted to.

Myth: It's just about willpower

Hypnotherapy works with the subconscious mind, not simply conscious willpower. This is part of why it can help with patterns that willpower alone has struggled to shift.

Myth: Only certain types of people can be hypnotised

If a person is open to the idea and willing to experience hypnosis, they can be hypnotised. How deeply someone settles is always within their own control, and it tends to become easier with practice.

Myth: One session fixes everything

How many sessions someone needs varies from person to person and depends on what they are working on. Some notice meaningful change quickly; others benefit from an ongoing series of sessions. For a better idea of what to expect, please contact Angela Christie on 0403 019 600 to discuss your circumstances.

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