In today’s digital age, our smartphones, tablets, and computers have become indispensable tools for communication, work, and entertainment. However, the convenience of these devices comes with a hidden cost: screen addiction or screen attachment. This growing issue is particularly concerning for both young people and adults, leading to increased anxiety and other mental health problems.
The Rise of Screen Addiction
Screen addiction, also known as problematic smartphone use (PSU),is characterized by an inability to control the amount of time spent on devices, leading to negative impacts on daily life such as anxiety and depression. So many of us have experienced that sinking feeling that comes along with the split-second thought that we may have lost our mobile phone. The fear of losing our device and the attachment to our smartphones drive us to keep them close. They go where we go.
Our devices and apps connect us to professional and social networks, groups, friends, family, work colleagues, significant others, etc. Our devices store our past by way of messages, emails, texts, photos, music, our devices allow us to store our contacts and conduct business and banking online. We store and keep vital information such as personal, financial and medical information, and the thought of losing a smartphone or device can instantly generate feelings of anxiety, fear, and can generate a panic state if the mobile is not quickly located.
As we store and keep various important, personal and intimate information on our devices, it is understandable that have an emotional connection and attachment to our devices, but at what point does it, or should be considered, to be problematic?
Excessive screen time viewing social media, posts, ads, and videos may contribute to mental health issues such as anxiety, depression, fear of missing out, loneliness, and feelings of inadequacy. The blue light emitted by screens can also increase anxiety and depression as it interferes with sleep patterns, leading to insomnia.
Signs of Screen Addiction
Common indicators of a problem include:
- Feeling anxious or upset when the device is unavailable
- Difficulty controlling the amount of time spent on the device, excessive screen time
- Using the device for longer periods without feeling satisfied
Conclusion
Screen addiction is a growing concern that affects both young people and adults, leading to increased anxiety, depression, and other mental health issues. By recognizing the signs and implementing strategies to reduce screen time, individuals can improve their mental well-being and lead more balanced lives. If you or someone you know is struggling with screen addiction, AC Clinical Hypnotherapy is here to help. Contact us today to learn more about our services and how we can support you on your journey to better mental health.
Are you ready to take control of your screen time and improve your mental well-being? Reach out to Angela Christie at AC Clinical Hypnotherapy today and let us help you find the path to a healthier, more balanced life.
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