There are many reasons why a person puts on weight, apart from the obvious – eating too much and not exercising enough. Weight gain could be due to physical changes, hormonal fluctuations, stress, having had a baby or emotional eating. As there are different reasons for weight gain, an individual approach is required to assist a person tackling weight management issues.
How Hypnotherapy can Help with Weight Management
AC Clinical Hypnotherapy can help address the subconscious triggers that contribute to unhealthy eating habits and weight gain. Here is how hypnotherapy for weight management works:
- Deep Relaxation in a state of hypnosis can help uncover the underlying reasons for emotional eating such as stress, boredom or anxiety.
- Identifying Triggers that lead to unhealthy eating behaviours. Hypnotherapy makes it easy to address and change patterns of behaviours.
- Positive Suggestions during hypnotherapy can help redefine the relationship with food, eating mindfully and incorporating regular physical activity into daily routines.
Why Choose AC Clinical Hypnotherapy for Weight Management?
At AC Clinical Hypnotherapy we offer a personalised and compassionate approach to weight management. We provide a safe and non-judgemental space where you can explore your relationship with food and work towards healthier habits.
If you are struggling with eight management and are looking for a holistic approach call us to arrange a consultation. Start your journey toward a healthier, happier you.
